How safe is Telegram in 2025? What you should know, and how to protect yourself

Why the popular messaging app is a big fail for your privacy

7 mins read
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Telegram is a popular messaging app known for its speed, multi-platform availability, and group chats, some of which have been the subject of controversy. But while it markets itself as a private messenger, Telegram comes up way short on the list of messengers with privacy protection

If you're using Telegram to keep your conversations private, you might be surprised at how much data is still exposed. Nym is here to help you take steps to protect yourself on Telegram.

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Telegram: FAQs

Telegram stores metadata such as contact interactions, IP addresses, and timestamps, as well as message content for non-Secret Chats. This data could be accessed if their servers are compromised.

Not by default. Group chats are not encrypted end-to-end, and metadata logging poses risks. Use Secret Chats and tools like NymVPN for added protection.

Telegram requires a phone number to register, but you can use temporary or anonymous phone numbers to create accounts with more privacy.

Apps like Signal or Session offer full end-to-end encryption and minimal metadata collection, making them better for privacy-first communication.

Not fully. Telegram logs metadata and links accounts to phone numbers. However, combining it with NymVPN and a burner number can help reduce your exposure.

About the authors

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Benjamin Nemeroff

Ben writes about privacy, security, and VPNs, helping users protect themselves from tracking and surveillance.
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Casey Ford. PhD

Technical reviewer
Casey is the Head of Communications, lead writer at Nym, and editorial reviewer at Nym. He holds a PhD in Philosophy and researches the intersection of decentralized technologies and social life.

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